On November 21, Astana International University hosted
an interactive lecture on "Anxiety and Depression: How to Distinguish
Stress from a Mental Disorder?" as part of the "Mental Health
Week" organized by the University Psychological Service. Psychiatrist and
psychotherapist A.B. Zhaukov served as the speaker.
During the lecture, the specialist provided a detailed
explanation of the key signs of anxiety and depression, their causes, and the
differences between long-term stress and mental disorders. Students were able
to ask questions, discuss real-life clinical examples, and receive practical
recommendations for maintaining their mental health.
The event expanded participants' understanding of
mental well-being and introduced them to effective self-help techniques in
challenging situations. This initiative, organized by the university, was an
important step in raising psychological awareness among young people.