AIU hosted an interactive lecture on anxiety and depression.

On November 21, Astana International University hosted an interactive lecture on "Anxiety and Depression: How to Distinguish Stress from a Mental Disorder?" as part of the "Mental Health Week" organized by the University Psychological Service. Psychiatrist and psychotherapist A.B. Zhaukov served as the speaker.

During the lecture, the specialist provided a detailed explanation of the key signs of anxiety and depression, their causes, and the differences between long-term stress and mental disorders. Students were able to ask questions, discuss real-life clinical examples, and receive practical recommendations for maintaining their mental health.

The event expanded participants' understanding of mental well-being and introduced them to effective self-help techniques in challenging situations. This initiative, organized by the university, was an important step in raising psychological awareness among young people.